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RichGaspariand#TeamGaspariEliteAthleteZeekdemonstrateanoldschooltrainingtechnique,theT-BarRow.Byhunchingoverandpullthebaruptothechest, ...,4天前—20likes,1comments-vintageweightspghonDecember15,2023:GaspariArmBarwithJackson25sforcurlsthismorning.,2021年3月9日—Justfornormalcurls,thehandlesrotatewhileyoulifttotakestressoffthewrists.Turn'emsidewaysforhammercurlstoo.,,,,,,
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